Supplements will be required if you wish to build your muscle mass to a greater extent. You should not increase your protein intake the minute you begin working out. That can result in excessive caloric intake which, if not countered by increased exercise, may result in fat gain. Gradually boost your protein intake by just a hundred calories a day or so. This gives your body the opportunity to convert the new fuel into muscle tissue.Complete as many repetitions as you can during your workout. For example, do 15 lifts and then take a break of one minute. By doing this, you are letting your lactic acids flow, which in turn, helps muscle growth. Try to do this as much as you can during each session to get the best results.
