Using in-text citations WITHOUT parentheses, and WITH citations at the end of a sentence APA- thesis

Hello community,

I am really hoping someone can help me regarding this issue. I am working with Endnote X9 on a 2020 Macbook (Apple) using Word version 16.42

For my thesis, I need in-text citations at the beginning of a sentence WITHOUT parentheses. And I also need citations at the END of a sentence WITH parenthesis. For example…

Miller, et. al (2001) found that …

I also need citations WITH parentheses at the end of a sentence. For example…

Lentils are relatively water use efficient (Miller, et. al 2001).

I have read other forums, and it instructs to turn on the CWYR when doing this. I edited my output APA style to replect both citation types… for example

Citation

(Author, |Year|, p.^pp. Cited Pages)

AND

Citation ~ Author (Year)

Author (|Year|, p.^pp. Cited Pages|)

That way it reflects BOTH citation styles. 

BUT when I update my citations it STILL shows the citations with parentheses. With (Miller et. al, 2001)

I spoke with a person over the phone regarding this issue, and I was informed that I CAN’T have both. Which I so desperately need for my thesis. Has anyone figured out a way around this? I would REALLY appreciate any feedback. If not I might need to switch citation software if I can’t do BOTH. 

Please be detailed as possible if someone has figured out a way around this. Please see picture for my reference of current settings on my APA citation.